Happy Healthy Life
I recently had a dual-energy X-ray absorptiometry or more commonly known as DEXA scan to check my fat percentage, lean muscle mass and my bone density. As a woman reaching menopausal age, I was interested to know how I was fairing with my bone density, and whether I should be taking a more targeted preventative approach towards osteoporosis.
Read MoreMagnesium is involved in over 300 chemical reactions in your body, and the fourth most abundant mineral in the body, required by every organ. Magnesium helps support muscle health, heart health and a healthy functioning nervous system.
I am a firm believer that good nutrition and a healthy lifestyle starts at home, and that we need to encourage and support healthy eating habits from a young age.
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